Weigh In record (no journal entry) for 21 July 2018
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71.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 61.71g | Prot: 77.14g | Carbs: 163.71g.
Breakfast: Bokomo Fibre Plus Cereal, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Long Life Fat Free Milk, Albany Brown Bread, Equal Sweetener. Lunch: Chicken Stir Fry, Weigh-Less Cup A Soup Lite, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Dinner: Herbalife Formula 1 Shake Mix, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Windhoek Draught, Windhoek Draught. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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