Weigh In record (no journal entry) for 20 July 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.24g | Prot: 66.71g | Carbs: 179.23g.
Dinner: Sonny's Bar-B-Q Corn on the Cob, Mashed Potato made with Water (from Dry), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Corona Coronita Extra. Snacks/Other: Pure Leaf Tea & Lemonade, Starbucks Double Chocolate Brownie, Starbucks Peach Citrus White Tea Infusion (Grande). more...
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Losing 0.2 kg a Week
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Ferchland's Weight History
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