Weigh In record (no journal entry) for 20 July 2018
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 62.32g | Prot: 55.15g | Carbs: 193.45g.
Breakfast: Honey , Oatmeal. Lunch: Kale , Coconut Oil, Onions , Green Peppers , Zucchini , Cauliflower , Broccoli , Grapes, Olive Oil , Boiled Potato. Dinner: Mozzarella Cheese, Pasta with Marinara Sauce. Snacks/Other: Hazelnuts or Filberts Nuts, Waterbridge Belgian Dark Chocolate. more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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