Weigh In record (no journal entry) for 21 July 2018
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103 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3659 kcal
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Fat: 227.82g | Prot: 184.16g | Carbs: 237.30g.
Breakfast: Tempe Goreng Tepung, Indomaret Kacang Bumbu. Lunch: Chicken Curry, Tempe Goreng Tepung. Dinner: So Good Bakso Sapi, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Honeydew Melon, Dutch Indonesian Layer Cake, Bakwan, Belvita Belvita Breakfast. more...
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Losing 1.1 kg a Week
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