Weigh In record (no journal entry) for 19 July 2018
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61.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 109.99g | Prot: 157.62g | Carbs: 237.32g.
Breakfast: Wal-Mart Lemon Loaf Cake, Great Value Diced Canned Tomatoes, Herdez Salsa Verde, Lime Juice, White Rice, Cooked Celery, Onions, Maggi Chicken Flavor Bouillon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Cilantro, Pork (Lean and Fat Eaten). Lunch: General Mills Lucky Charms Cereal Bar (24g), Little Debbie Caramel Cookie Bars, Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: General Mills Lucky Charms Cereal Bar (24g), Wendy's Son of Baconator, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2574 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Sitting - 15 minutes, Showering - 30 minutes, Cooking - 15 minutes, Bus Driving - 6 hours and 45 minutes, Resting - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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