Weigh In record (no journal entry) for 20 July 2018
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 106.28g | Prot: 163.57g | Carbs: 196.78g.
Breakfast: Costco Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Thin Crust Pizza with Meat, Sausage and Spaghetti Sauce Sandwich, Chicken Wing, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Beer. more...
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2141 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 2.5 kg a Week
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