Weigh In record (no journal entry) for 20 July 2018
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42.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 88.53g | Prot: 60.56g | Carbs: 226.07g.
Breakfast: Малина, Пискаревский Крем Сливочный, Безе. Lunch: Омлет с Молоком, Ряба Майонез Провансаль, Ашан Сыр Российский 50%, Помидоры. Dinner: Нуга, Помидоры, Натур Буфет Шашлык из Свинины. Snacks/Other: Абрикос, Малина, Санто Стефано Вино. more...
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1450 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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