Лара ок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1150 * 83%
Fat:
 
Prot:
 
Carbs:
57.29g
 
81.38g
 
70.35g
- -
Thu 9: 2161 * 157%
Fat:
 
Prot:
 
Carbs:
138.54g
 
90.65g
 
127.05g
- -
Wed 8: 1482 * 107%
Fat:
 
Prot:
 
Carbs:
78.52g
 
75.44g
 
113.29g
- -
Tue 7: 1302 * 94%
Fat:
 
Prot:
 
Carbs:
64.33g
 
68.27g
 
105.31g
- -
Mon 6: 1298 * 94%
Fat:
 
Prot:
 
Carbs:
61.72g
 
72.14g
 
105.98g
- -
Sun 5: 1596 * 116%
Fat:
 
Prot:
 
Carbs:
89.92g
 
92.33g
 
89.28g
- -
Sat 4: 1322 * 96%
Fat:
 
Prot:
 
Carbs:
74.51g
 
68.80g
 
86.29g
- -
Fri 3: 1392 * 101%
Fat:
 
Prot:
 
Carbs:
87.96g
 
86.52g
 
53.44g
- -
Thu 2: 1263 * 87%
Fat:
 
Prot:
 
Carbs:
75.95g
 
66.15g
 
68.86g
- -
Wed 1: 2161 * 149%
Fat:
 
Prot:
 
Carbs:
89.91g
 
92.70g
 
179.80g
- -
April 2024
Tue 30: 2258 * 156%
Fat:
 
Prot:
 
Carbs:
109.18g
 
135.12g
 
131.59g
- -
Mon 29: 2482 * 171%
Fat:
 
Prot:
 
Carbs:
117.37g
 
90.06g
 
197.04g
- -
Sun 28: 1876 * 129%
Fat:
 
Prot:
 
Carbs:
116.22g
 
85.40g
 
110.02g
- -
Sat 27: 2057 * 142%
Fat:
 
Prot:
 
Carbs:
94.59g
 
106.88g
 
182.67g
- -
Fri 26: 1003 * 69%
Fat:
 
Prot:
 
Carbs:
44.08g
 
71.48g
 
78.61g
- -
Thu 25: 974 * 67%
Fat:
 
Prot:
 
Carbs:
53.25g
 
64.15g
 
54.95g
- -
Wed 24: 1822 * 126%
Fat:
 
Prot:
 
Carbs:
92.63g
 
74.90g
 
154.43g
- -
Tue 23: 2081 * 143%
Fat:
 
Prot:
 
Carbs:
122.53g
 
112.95g
 
113.63g
- -
Mon 22: 1549 * 107%
Fat:
 
Prot:
 
Carbs:
88.83g
 
64.43g
 
113.25g
- -
Sun 21: 2030 * 140%
Fat:
 
Prot:
 
Carbs:
105.50g
 
72.45g
 
181.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.