Weigh In record (no journal entry) for 19 July 2018
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59.1 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 63.24g | Prot: 128.93g | Carbs: 161.56g.
Breakfast: Dill (Dried), Olive Oil, Prawns, Egg, Ricotta Cheese (Part Skim Milk). Lunch: Ricotta Cheese (Part Skim Milk), Cooked Salmon, Seaweed, Chicken Liver Paste or Pate, Kelkin Corn Cakes, Watermelon, Black Cherries, Blueberries. Dinner: Brownie, Prawns, Squid, High Protein Meal Replacement Powder, Nacho Flavor Tortilla Chips (Reduced Fat), Cheddar Cheese, Chocolate Chip Biscuits (Soft Type), Nakd Cashew Cookie Bar. more...
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2255 kcal
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Exercise:
Sexual Activity - 20 minutes, Fitness Training (Workout) - 7 minutes, Walking (slow) - 2/mph - 5 hours and 40 minutes, Sitting - 1 hour and 20 minutes, Grocery Shopping - 37 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Driving - 1 hour, Showering - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 3 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Stair Climber (Stepper) - 2 minutes. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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