Weigh In record (no journal entry) for 19 July 2018
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 57.16g | Prot: 55.92g | Carbs: 101.53g.
Breakfast: Мёд, Миндаль, Халва, Банан, Абрикосы. Lunch: Сыр с Плесенью, Spomlek Сыр Радамер, Finn Crisp Хлебец Ржаной (6г), Твердый Сыр Пармезан, Запеченная или Жаренная Рыба. Dinner: Вареное Яйцо. more...
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Losing 5.6 kg a Week
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nikakrat's Weight History
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