Weigh In record (no journal entry) for 19 July 2018
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113.4 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 118.23g | Prot: 101.01g | Carbs: 32.29g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), McDonald's Coffee Creamer. Dinner: Chicken Breast, Bacon (Cured, Baked, Cooked), Sweet Onions, Garlic, Butter, Green Giant Broccoli Spears & Butter Sauce, Olive Oil, Mission Avocado. Snacks/Other: Peanut Butter. more...
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796 kcal
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Exercise:
Circuit Training - 40 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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