Weigh In record (no journal entry) for 19 July 2018
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82.6 kg
Lost so far: 11.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.05g | Prot: 62.68g | Carbs: 94.68g.
Breakfast: Liberte Kefir, Dairyland Skim Milk, Dave's Killer Bread 21 Whole Grains & Seeds. Lunch: Bob's Red Mill Wheat Bran, Kiwi Fruit, Liberte Greek Yogurt 0%, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Sunrise Firm Tofu, Strawberries (Unsweetened, Frozen), Mixed Salad Greens. Dinner: Cauliflower, Dairyland Skim Milk, Liberte Kefir, Broccoli, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Chicken Thigh. Snacks/Other: Raspberries, Tea with Milk. more...
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2264 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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