Weigh In record (no journal entry) for 19 July 2018
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50.3 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 107.84g | Prot: 55.68g | Carbs: 52.01g.
Lunch: Sliced Mushrooms, Sliced Black Olives, Scrambled Egg , Sweet Onions , Cabbage , Beef Stew Meat. Dinner: Butter , Today’S Temptations Whole Wheat Bread, Kraft Miracle Whip Dressing, Bob Evans Tomato Slices, American Cheese. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Kraft Miracle Whip Dressing, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Land O'Lakes Heavy Whipping Cream. more...
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1385 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jeepstercarol's Weight History
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