Kim4dogNite's Journal, 19 Jul 18

Kim4dogNite's Profile | < Previous Entry |Next Entry >

Back on track. Hopefully....
Happy Thursday Friends. :)

63.8 kg Lost so far: 7.9 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1176 kcal

Fat: 95.56g | Prot: 67.49g | Carbs: 16.76g. Breakfast: Coffee. Lunch: Fat Head pizza. Dinner: Sweet Onions, Great Value Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%. more...

1625 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking - 1 hour. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kim4dogNite's Weight History

View Complete History

Kim4dogNite's Journal, 19 Jul 18

Submit a Comment

Kim4dogNite's Weight History