Weigh In record (no journal entry) for 19 July 2018
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56.7 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 76.42g | Prot: 70.23g | Carbs: 208.91g.
Breakfast: President's Choice Protein Almond & Coconut Bar, Oeuf sur le Plat, Beurre Fouetté (Salé), Sirop d'Erable, Natur-a Organic Fortified Soy Beverage Unsweetened, Country Harvest Flax & Quinoa Bread. Lunch: Cerises Douces, Compliments Pesto Sauce, Catelli Healthy Harvest Multigrain Spaghetti. Dinner: Canneberges, Haricots Pinto (Graines Mûres, en Conserve), Huile Végétale de Colza. Snacks/Other: Kellogg's Special K Protein Bar Double Chocolate. more...
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Losing 1.2 kg a Week
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