Weigh In record (no journal entry) for 19 July 2018
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65.7 kg
Lost so far: 36.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.39g | Prot: 36.69g | Carbs: 150.25g.
Breakfast: Decaffeinated Coffee, Honey Nut Cheerios, Clover Valley Black Cherry Sparkling Water, Silk Light Vanilla Almond Milk. Lunch: Water, Panera Bread Fuji Apple Chicken Salad. Dinner: Mission Foods White Corn Tortilla, Simple Truth Organic Jalapeño Hot Sauce, Avocados, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Bell Peppers, Onions, Clover Valley Black Cherry Sparkling Water. Snacks/Other: Nestle Raisinets, Clover Valley Black Cherry Sparkling Water, Dannon Light & Fit Yogurt - Strawberry (Cup). more...
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2577 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 2 hours, Standing - 2 hours and 30 minutes, Showering - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 9 minutes, Stretching (yoga) - 3 minutes, Yoga - 29 minutes, Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Driving - 15 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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MrsMagyk's Weight History
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