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All of these do's and don'ts out there are fatiguing!!! I'm taking meds that interfere with weightloss, but I actively exercise... The plateau sucks! oh well
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 37.51g | Prot: 49.86g | Carbs: 96.22g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Season's Choice Mixed Fruit, Glutino English Muffins, Denny's Fresh Sautéed Zucchini & Squash, Market Pantry Deli Swiss Cheese Slices, Egg White. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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3053 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 38.1 kg a Week
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