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9:03am
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69.5 kg
Lost so far: 33.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 63.68g | Prot: 66.51g | Carbs: 200.26g.
Breakfast: Fuji Apples, Toasty Crackers with Peanut Butter, French Vanilla Coffee Creamer (International Delight). Lunch: Hawaiian Sweet Onion Kettle-Style Chips, Chicken Tuscany soup (Progresso). Dinner: Bold BBQ Sauce, Reduced Fat 4 Cheese Mexican Cheese, Grapes, Sandwich Thins - Multi-Grain, Lower Sodium Bacon, Kroger ground beef patties. Snacks/Other: Oranges. more...
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Gaining 0.2 kg a Week
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