Weigh In record (no journal entry) for 18 July 2018
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.43g | Prot: 49.28g | Carbs: 140.04g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Tanimura & Antle Romaine Lettuce, No Name Tomato Sauce, Hormel Premium Pepperoni, Jalapeno Peppers, Great Value Colby Monterey Jack Cheese, Tomatoes, Italian Flatbread Focaccia. Snacks/Other: Libby's 100% Pure Pumpkin, Cinnamon, Fuji Apples, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal, Sour Cream, Sugar, Bland Farms Vidalia Sweet Onion, Cucumber (Peeled). more...
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2719 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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