Weigh In record (no journal entry) for 18 July 2018
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.50g | Prot: 63.13g | Carbs: 198.65g.
Breakfast: Unsweetened Iced Tea, Malt-O-Meal Raisin Bran (59g), Great Value Fat Free Milk, Pure Via Stevia. Lunch: Spanish Rice, Mission Foods White Corn Tortilla, Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: Goya Rice Sides - Rice & Black Beans, Chimichanga with Beef, Cheese, Lettuce and Tomato. more...
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3060 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 17 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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PaganLogic1974's Weight History
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