johnwentzville's Journal, 18 Jul 18

Yesterday food was a quart of cabbage soup, 2 tomatoes sliced salt pepper, handful of m&m's, ice cream cone , 1 large salad with ranch - a lot of warehouse work,

Thanks for the support -

91.9 kg Lost so far: 17.0 kg.    Still to go: 8.0 kg.    Diet followed: Reasonably Well.