Weigh In record (no journal entry) for 18 July 2018
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82.7 kg
Lost so far: 11.7 kg.
Still to go: 23.8 kg.
Diet followed: Poorly.
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878 kcal
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Fat: 23.78g | Prot: 67.88g | Carbs: 100.32g.
Breakfast: Quaker Oatmeal, Peanuts, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: Mixed Salad Greens, Blueberries, Western Pressed Dry Cottage Cheese, Dairyland Skim Milk, Liberte Kefir, Strawberries (Unsweetened, Frozen). Dinner: Casa Mendosa Medium Whole Wheat Tortillas, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Broccoli, Baked or Broiled Trout. Snacks/Other: Tea with Milk. more...
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2269 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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