Weigh In record (no journal entry) for 18 July 2018
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 47.90g | Prot: 50.82g | Carbs: 150.11g.
Lunch: Basmati Rice (Cooked), Tea Unsweetened, Watermelon, Potato, Smoked Salmon, Butter, Rye Bread, Flapjack, Honey, Bananas, Apples. Dinner: Chivers Strawberry Jam, Meridian Crunchy Peanut Butter, Muller Light Greek Style Yogurt, Cottage Cheese, Lindt Lindor, Oatmeal Bread, Vanilla Ice Creams, Celery, Red Tomatoes, Fish Stock, Salmon, Apples. more...
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2102 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Driving - 40 minutes, Aerobics - 37 minutes, Showering - 9 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cleaning - 30 minutes, Cooking - 7 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Gaining 5.6 kg a Week
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123liliaka's Weight History
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