Jenna.lightning's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

53.5 kg Lost so far: 14.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1396 kcal

Fat: 52.93g | Prot: 116.59g | Carbs: 114.66g. Breakfast: Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Beef. Dinner: Bell Peppers, Cooked Salmon. Snacks/Other: Oranges , Yellow Sweet Corn (Kernels On Cob, Frozen) , Pure Protein Protein Bar, Sweet Cherries. more...

1348 kcal

Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Jenna.lightning's Weight History

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Jenna.lightning's Journal, 18 Jul 18

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Jenna.lightning's Weight History