Weigh In record (no journal entry) for 18 July 2018
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 47.06g | Prot: 57.05g | Carbs: 127.53g.
Breakfast: Equal Sweetener, Albany Brown Bread, Milk, Bokomo Fibre Plus Cereal. Lunch: Weigh-Less Cup A Soup Lite, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Sasko Brown Bread. more...
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Losing 6.3 kg a Week
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Gertrude888's Weight History
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