Weigh In record (no journal entry) for 06 August 2012
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81.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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1681 kcal
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Fat: 80.97g | Prot: 104.17g | Carbs: 134.54g.
Breakfast: Coffee, Adjika, Tart Cherry Juice, Butter, Eggs. Lunch: Smoothie, Beef stroganoff, Tomato. Dinner: Sausage, Chicken liver, Tart Cherry Juice. Snacks/Other: Total Yogurt, Blueberries. more...
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Gaining 0.4 kg a Week
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