Enthalpyfunction412's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

94.0 kg Lost so far: 3.1 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

1131 kcal

Fat: 39.00g | Prot: 31.00g | Carbs: 120.00g. Breakfast: sweet tea 200 cries, banana. Lunch: Sweet Tea (16 oz), Fettuccini with Chicken & Broccoli. Snacks/Other: Ritz Crackerfuls - Multigrain Sharp Cheddar. more...

2799 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Enthalpyfunction412's Journal, 06 Aug 12

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