|
I want to give up. My weight just keeps on dropping. I'm trying to eat more, but it's such a mental struggle. I can't eat. I view food as an enemy.
Breakfast was tough for me. Over 550 calories. 1/2 cup of congee, 1 cup of 3.25% milk, 1 Chinese crepe, and a multivitamin gummy. It was so challenging for me to force it all down.
But I have to keep on reminding myself. I can't give up. My family isn't giving up on me, so I can't give up on myself.
Hopefully I'll start gaining weight soon.
|
40.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 55.40g | Prot: 62.37g | Carbs: 216.90g.
Breakfast: Ironkids Omega-3 Gummies, Jian Bing Guo Zi, Plain Congee, Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Bertolli Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tenderloin Pork, Enoki Mushrooms , Chives , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), White Rice. Dinner: Salmon, Potato, Bertolli Extra Virgin Olive Oil, White Rice, No Name Whole Green Beans, Cooked Fish. Snacks/Other: Orange, Sweetened Jujubes, Neilson Dairy 3.25% Milk, Red Date and Goji Berries Swallow Nest Beverage, Ironkids Omega-3 Gummies. more...
|
Losing 1.9 kg a Week
|