Weigh In record (no journal entry) for 17 July 2018
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82.7 kg
Lost so far: 11.7 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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841 kcal
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Fat: 26.07g | Prot: 70.04g | Carbs: 83.79g.
Breakfast: Dempster's Double Flax Bread, Dairyland Skim Milk, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed. Lunch: Dairyland Skim Milk, Almonds, Sunrise Firm Tofu, Strawberries (Unsweetened, Frozen), Mixed Salad Greens, Liberte Kefir. Dinner: Cauliflower, Zucchini (with Salt, Drained, Cooked, Boiled), Green Peas, Baked or Broiled Trout. Snacks/Other: Air Popped White Popcorn, Tea with Milk. more...
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2247 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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