Weigh In record (no journal entry) for 17 July 2018
|
58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 102.13g | Prot: 89.45g | Carbs: 286.88g.
Breakfast: Honey, Dried Pine Nuts, Apples, Pears. Lunch: Cream Cheese, Beef, Mushrooms, Sun-Dried Tomatoes, Beef, Mixed Seeds, Crownfield Milled Linseed, Dried Chia Seeds, Oat Bran, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Odlums Organic Porridge Oats, Sweetened Almond Milk. Dinner: Brown Bread, Banana Chips, Corn Puffs, Turkish Delight, Aloe Vera Juice, Cucumber (with Peel), Ferrero Rocher, Cadbury Picnic, Dried Pumpkin and Squash Seed Kernels, Basmati Rice (Cooked), Pork Loin (Tenderloin, Lean Only), Watermelon, Kelkin Rice Cakes, Cottage Cheese, Fruitcake. more...
|
|
2189 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Sexual Activity - 1 hour, Showering - 13 minutes, Aerobics - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Cooking - 31 minutes, Hanging Laundry - 5 minutes, Cleaning - 30 minutes, Washing Dishes - 21 minutes, Watching TV/Computer - 2 hours, Stair Climber (Stepper) - 2 minutes, Driving - 19 minutes, Grocery Shopping - 37 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|