Weigh In record (no journal entry) for 17 July 2018
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74.1 kg
Lost so far: 37.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 43.00g | Prot: 39.87g | Carbs: 10.50g.
Breakfast: Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Water, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Salmon, Cauliflower Mac and Cheese. more...
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2048 kcal
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Exercise:
Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Judyrose1997's Weight History
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