Weigh In record (no journal entry) for 17 July 2018
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 34.01g | Prot: 79.75g | Carbs: 387.59g.
Breakfast: Черешня, Персики, Яготинский Закваска Pro, Абрикосы, Финик, Банан, Мёд. Lunch: Кукуруза Вареная, Копченая Голень Индейки (Кожа Съедена), Сыр. Dinner: Помидоры, Морковь, Кабачок Гриль, Кукуруза Вареная. Snacks/Other: Финик, Творог. more...
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Gaining 1.6 kg a Week
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nikakrat's Weight History
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