|
l
|
96.6 kg
Lost so far: 5.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2417 kcal
|
Fat: 79.18g | Prot: 95.05g | Carbs: 338.80g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Double Double (Medium). Lunch: San Daniele Mortadella, No Name Thin Processed Cheese Slice, Costco 9 Grain Ciabatta Bun (Triangle). Dinner: Fried Veal Cutlet or Steak, Tomatoes, Basmati Rice (Cooked). Snacks/Other: Artisan Flatbread, Kraft Crunchy Peanut Butter, e.d. Smith Raspberry Jam, Apple Juice, Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Tim Hortons Double Double (Medium). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|