DTPG's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

57.2 kg Lost so far: 2.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1623 kcal

Fat: 55.81g | Prot: 63.73g | Carbs: 224.60g. Breakfast: Framboises, Grandma Galettes à la Mélasse, Pain Grillé avec 100% de Blé Entier, Beurre de Cacahuètes. Lunch: Mélasse, Crêpes Nature, Primo Orzo, Kraft Mayo, Pois Chiches. Dinner: McDonald's Asian Sesame Dressing, McDonald's Greek Salad with Grilled Chicken. Snacks/Other: Rogers Raw Sugar. more...

420 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 1.0 kg a Week

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DTPG's Journal, 16 Jul 18

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DTPG's Weight History