Weigh In record (no journal entry) for 16 July 2018
|
88.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 97.22g | Prot: 175.78g | Carbs: 64.70g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, CytoSport 100% Whey Protein - Chocolate, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fresh Express Spring Mix, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Hand Placed Queen Olives Stuffed with Pimiento, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
|
|
3068 kcal
|
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|