|
1.6 lbs down this week. I have had a harder week. I am surprised that I have lost weight this week because, although I did not eat any carbs besides my normal fresh fruit and fresh salads, I have eaten a little more than my new normal. by next week I would like to be under 240lbs. 💕
|
109.0 kg
Lost so far: 20.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 124.00g | Prot: 52.00g | Carbs: 75.50g.
Breakfast: Tammie's Coffee with 1/2 Cup Lactose Free Whole Milk. Lunch: Water, Marketside Chef's Salad. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, Johnsonville Smoked Bratwurst Sausage. more...
|
Losing 0.5 kg a Week
|