Weigh In record (no journal entry) for 16 July 2018
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 69.38g | Prot: 123.54g | Carbs: 225.61g.
Breakfast: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Mashed Potato made with Milk (from Fresh), Meat Loaf. Dinner: Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fairlife Fat Free Ultra-Filtered Milk, Red Potatoes (Flesh and Skin), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter Chocolate, Cantaloupe Melons, Scrambled egg with vegtables. more...
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3319 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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