Weigh In record (no journal entry) for 16 July 2018
|
71.6 kg
Lost so far: 6.0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
|
|
1340 kcal
|
Fat: 49.50g | Prot: 72.12g | Carbs: 156.29g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk, Good Earth Sweet and Spicy Tea. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Radishes. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Good Earth Sweet and Spicy Tea, T. Marzetti Simply Dressed Lemon Vinaigrette, Chicken Thigh (Skin Not Eaten), Cabbage. Snacks/Other: Sweet Cherries, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Fuji Apples, Wal-Mart Bakery Soft Sugar Cookies. more...
|
|
2206 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|