Weigh In record (no journal entry) for 16 July 2018
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 56.92g | Prot: 83.91g | Carbs: 154.36g.
Breakfast: Billy Bee Honey, Blueberries , Strawberries , Oatmeal, Beatrice Homogenized Milk (3.25%). Lunch: Liberte Yogurt Plain 2%, Tomatoes, Cucumber (with Peel) , Cauliflower , Broccoli , Chicken Breast. Dinner: Beet Soup (Borscht). Snacks/Other: Beatrice Homogenized Milk (3.25%), Ferrero Raffaello, Whole Wheat Bread, Costco Asiago Cheese, Whole Wheat Bread, Liberte Yogurt Plain 2%, Peanut Butter, Sensations Unsweetened Baking Chocolate . more...
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Gaining 1.5 kg a Week
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Lora Jone's Weight History
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