Weigh In record (no journal entry) for 16 July 2018
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83.2 kg
Lost so far: 11.2 kg.
Still to go: 24.2 kg.
Diet followed: Poorly.
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844 kcal
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Fat: 28.37g | Prot: 69.76g | Carbs: 79.56g.
Breakfast: Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Blueberries, Dairyland Skim Milk. Lunch: Carrots, Dairyland Skim Milk, Hummus, Broccoli, Mixed Salad Greens, Sunrise Firm Tofu, Liberte Kefir. Dinner: Havarti Cheese, Cauliflower, Tomatoes, Boiled Potato, Acorn Winter Squash, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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