Weigh In record (no journal entry) for 16 July 2018
|
52.6 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 56.24g | Prot: 88.50g | Carbs: 183.77g.
Breakfast: Dempster's 100% Whole Wheat Bread, Boiled Egg. Lunch: Chicken Breast. Dinner: Watermelon , Cheese, Dempster's Everything Bagel. Snacks/Other: Popsicle Firecracker, Christie Chips Ahoy!, Pure Protein Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , All But Gluten Mini Brownies. more...
|
|
1327 kcal
|
Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|