Weigh In record (no journal entry) for 05 August 2012
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114.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 98.15g | Prot: 266.80g | Carbs: 235.36g.
Breakfast: Cantaloupe Melons, Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Red Bull Sugar Free (8 oz). Lunch: Zucchini, Organic Brown Rice, bison. Dinner: Bread Pudding, Oatmeal Cookie, Pork Shoulder (Whole, Lean Only), Fried Shrimp, Cranberries, Cooked Summer Squash, Broccoli, Mashed Potato, Turkey Breast Meat, Lasagna with Meat, Thin Crust Pizza with Meat, Sweet Red Peppers, Zucchini. Snacks/Other: My Chicken/Low fat Cottage cheses, Strawberries. more...
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3555 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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