Weigh In record (no journal entry) for 15 July 2018
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 56.52g | Prot: 64.47g | Carbs: 212.97g.
Dinner: Kroger Restaurant Style Tortilla Chips, Kroger Soy Sauce, Herdez Medium Salsa, Kroger Reduced Fat Sour Cream, Onions , Market Pantry Mexican-Style Shredded Cheese, Refried Beans (Canned) , Cooked Kale (from Fresh), La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Halo Top Creamery Caramel Macchiato Ice Cream, Kroger Fat Free Whipped Topping, Kernel Season's Popcorn Seasoning - Ranch, Air Popped Popcorn , Skyy Vodka, Red Baron Classic Crust - 4-Cheese Pizza, Kroger Pretzel Rods, Kroger Lite Mozzarella String Cheese. more...
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1867 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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LeiLei84's Weight History
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