Weigh In record (no journal entry) for 15 July 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 80.18g | Prot: 82.97g | Carbs: 128.52g.
Breakfast: Sensations Tex Mex Shredded Cheese Light, 2% Fat Milk, Egg, Butter, Signal Mixed Vegetables, Potato. Lunch: Snow or Sugar Snap Peas, Avocados, Olive Oil, Lettuce, Parmesan Cheese (Grated), Chicken. Dinner: Swiss Cheese, Ground Turkey, Sensations Hamburger Buns, Potato, Olive Oil. Snacks/Other: Grapes, Kombucha. more...
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Losing 6.4 kg a Week
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