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I am steady and ok with the gain. I noticed I dropped and it comes back I drop it comes back I drop and it’s gone. For good. I am good with this as long as I keep going down. Slow and steady The same way it went on is the same way it’s coming off.
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90.7 kg
Lost so far: 16.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 40.09g | Prot: 48.48g | Carbs: 104.38g.
Breakfast: Thinly Sliced Beef Sandwich Steak, Egg. Lunch: Butter (Salted) , Wegmans Corn on the Cob. Dinner: Wegmans Corn on the Cob, Wegmans Corn on the Cob. Snacks/Other: Oscar Mayer Deli Fresh Honey Ham . more...
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Gaining 1.6 kg a Week
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