Weigh In record (no journal entry) for 15 July 2018
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1954 kcal
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Fat: 111.55g | Prot: 94.49g | Carbs: 134.29g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Applegate Farms Sweet Italian Chicken & Turkey Sausage, Applegate Farms Sweet Italian Chicken & Turkey Sausage, Kroger Chopped Onions. Dinner: Hanover Frozen Mixed Vegetables. Snacks/Other: Bella Casara Buffalo Mozzarella, Liberte Baja Strawberry Yogurt, Calavo Avocado, Mission Flour Tortillas (Small), Yoplait Oui French Style Yogurt - Vanilla. more...
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Losing 2.5 kg a Week
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dshatz98's Weight History
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