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I stopped recording my exercise about two weeks ago. A little too much work involved that is a daily change. I know I am burning way more than I eat so that's good. I also know when I'm lagging ass on extra exercise ;)
After a week at the same, dropped 2 lbs in the last 3 days. Cool.
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89.3 kg
Lost so far: 19.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 16.43g | Prot: 72.80g | Carbs: 226.94g.
Breakfast: DAN YGRT LT FIT STRWB/BLU/RSB, Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal. Lunch: Baked Doritos, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, 100 calorie pack double chocolate chip cookies. Dinner: sargento cheddar, jalapeno slices, OEP SPCY RFRD BNS 16OZ *, Fat Free Flour Tortillas, Thick & Chunky Salsa (Medium), Chicken Breast Fajitas, Mixed Salad Greens, Tomatoes. Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
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Losing 2.1 kg a Week
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 Comments
Good job - that's great news. Funny, you stopped logging your exercise and I started. I wanted a few weeks of finding out how many calories I am burning (although I think Fat Secret's estimates are high). Keep up the good work!!
21 May 10 by member: Roleba64
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RegisteredUser's Weight History
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