Weigh In record (no journal entry) for 15 July 2018
|
64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 87.65g | Prot: 88.96g | Carbs: 43.24g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Pork Belly. Dinner: Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Prime Rib, Cooked Mushrooms (from Fresh). Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb). more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|