Weigh In record (no journal entry) for 15 July 2018
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82.7 kg
Lost so far: 11.7 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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459 kcal
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Fat: 6.90g | Prot: 35.55g | Carbs: 62.67g.
Breakfast: Almonds, Dairyland Skim Milk. Lunch: Tim Hortons Mini Whole Wheat Bun, Dairyland Skim Milk, Liberte Kefir, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Kiwi Fruit. Snacks/Other: Tea with Milk. more...
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2312 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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