Weigh In record (no journal entry) for 15 July 2018
|
56.8 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3700 kcal
|
Fat: 182.15g | Prot: 100.90g | Carbs: 394.21g.
Breakfast: Dr. Bronner's Coconut Oil, Organic Virgin, Cinnamon, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Broccoli Salad, President's Choice Blue Menu Six Bean Medley, Compliments Marinated Three Bean Salad, Summer Fresh Greek Pasta Salad, Stonemill Red Potato Salad, Cracker Barrel Swiss Cheese Slices, Chopped Romaine Lettuce, Lean Ground Beef, Cucumber, Tomatoes. Dinner: Sweet Kale Vegetable Salad Kit, Chopped Romaine Lettuce, Swiss Cheese Slices, Cucumber, Tomatoes. Snacks/Other: Strongbow Cider, Palm Bay Vodka Cooler, Grape Juice Drink, Sleeman Clear 2.0, Grapes, Great Value Vanilla Stirred Yogurt Fat Free, Watermelon, Pineapple, Brownie, Lemon Macaroon, Caramel Macaroon, Glazed Cinnamon Rolls, Two-Bite Brownies. more...
|
|
1837 kcal
|
Exercise:
Standing - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Reading - 1 hour, Cooking - 1 hour, Sitting - 4 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|